Teach Yourself Relaxation

Format: Paperback Book
192 pages
Illustrations (Black and white figures)
Author: Richard Craze

Includes an extremely useful glossary and analysis of the different therapies that are around. Also has suggestions for further reading and websites which will benefit the reader once they have finished the book.

Clearly explains the techniques of both physical and mental relaxation using many disciplines including meditation, self-hypnosis and posture techniques.

Written by best-selling author Richard Craze, who draws on his extensive experience as a freelance writer. It is written in a very clear and accessible way, with exercises and 'action plans' to assist the reader throughout.


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The book explains some of the best and most widely tested methods of relaxation - methods that work and are safe, simple and practical. Disciplines such as meditation, yoga, Alexander Technique, visualisations, and sleep therapy are all drawn upon and discussed.

Although relaxation can sometimes seem impossible when faced with the hectic, busy and stressful lives that we lead today, this book will give guidance on the skill of relaxing.

There are 'think boxes' at the beginning of each chapter to set the reader thinking about their general health. Throughout each chapter are 'action plans' for the reader to carry out and help them benefit from the book as much as possible.

Publisher: Teach Yourself
Publish Date: 01/01/2003
Author: Richard Craze
Media Type: Paperback Book
Pages: 192
ISBN-10: 034086012X
Language: English

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