Teach Yourself Train Your Brain

Teach Yourself Train Your Brain - Book

Train your brain to be quicker, fitter and brighter than it's ever been!

Teach Yourself Train Your Brain gives you everything you need to get a mental edge, featuring hundreds of puzzles, quizzes and problem-solving games. It also gives you some great advice on how to maximise your mental agility through diet, exercise and the right lifestyle choices, as well as showing you how to put your new, more powerful brain to the test at work, home and play.

- Lots of interactive puzzles, quizzes and diagrams
- An irresistible mix of fun tools and essential information on how to really use your brain to get the edge at work and play


Click Science and Study Tutorials to go back a level

Teach Yourself Train Your Brain

Summary of contents:

AT HOME / The Brain, Diet, Exercise and Sleep / Mood, Mind and Mental Fitness / Developing Memory /AT WORK / Managing time and stress at work / Numbers at Work / Solving Problems, Taking Decisions, Making /AT PLAY / Travel broadens the mind - Looking and Learning / Creative Thinking / Friendship, Intimacy and Sex / FINAL THOUGHTS . . ./ Growing old - Profiting from Experience

Publisher: Teach Yourself
Author: Simon Wootton,Terry Horne
Media Type: Paperback Book
Pages: 320
ISBN-13: 9781444101003
Language: English

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