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Teach Yourself Tai Chi
Tutorial Catalogue
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Teach Yourself Health and Fitness Books
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Teach Yourself Tai Chi
Teach Yourself Tai Chi
Ref: 9780340929674
Price: £9.99
FREE UK Delivery - Good Value International Delivery Prices
TEMPORARILY OUT OF STOCK - Please phone/email us for an update.
Tai Chi
is a centuries-old system of exercise from China, now gaining increasing popularity in the West. It combines slow, graceful movement with calm, regular breathing and is suitable for all ages and all levels of fitness. Find out why Tai Chi is the perfect antidote to the stressful lifestyles of today.
Teach Yourself Tai Chi
· Explore the background and philosophy of
Tai Chi.
· Follow step-by-step instructions for learning the 'short yang form'.
· Discover how daily practice promotes relaxation and well-being and increases concentration.
· Helpful advice on health and stress-management.
· Find answers to frequently asked questions.
Your study can be easily intergrated into a normal lifestyle, all it takes is ten minutes a day.
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Condition:
New
Author:
Robert Parry
Format:
Paperback
Pages:
ISBN:
978 0 340 92967 4
Publisher:
Teach Yourself Books
Publish Date:
23 February 2007
Edition:
5th
Language:
English
Education Level:
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Teach Yourself Tai Chi - Fifth Edition
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Teach Yourself Tai Chi
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