Overcoming Anxiety For Dummies Audio Book

Overcoming Anxiety For Dummies Audio Book
2 x Audio CDs

Overcome anxiety and create a calmer life.

With the right psychological techniques, you can discover the root cause of your anxiety. Learn to alter your thought process and master your anxiety fears. This expert audiobook guides you through techniques, giving you proven practical advice on relaxation methods, nutritional guidance and how to combat anxiety through exercise, freeing yourself from anxiety, and enjoying a more relaxed life.

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Publisher: John Wiley & Sons
Author: Elaine Iljon Foreman, Charles H Elliott and Laura L Smith
Media Type: Audio CDs
Run Time: 120 minutes
EAN: 9780470667248
ISBN-10: 0-470-66724-9
ISBN-13: 978-0-470-66724-8
Language: English

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