Nutrition For Dummies 2nd Edition

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Nutrition For Dummies 2nd Edition

Ref: 9780470972762

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Nutrition For Dummies 2nd Edition

This straightforward guide gives readers all the facts they need to improve their diet and assess their overall approach to healthy eating. Dispelling the fads, Nutrition For Dummies 2nd Edition gives the knowledge people need to make sensible food decisions and lead a healthy, well-balanced life.

In this fully updated second edition, expert dieticians Sue Baic and Nigel Denby provide readers with no-nonsense advice, equipping readers with all the information they need to make informed decisions about their diets. The book acts as a sound reference point for people who want to know the facts about food and debunks the myths behind fad diets. Nutrition For Dummies provides readers with a detailed understanding of the nutritional breakdown of different food groups and examines the relationship food has with one's physical and mental wellbeing. The book also advises on how to establish healthy eating patterns and how to maximise the health benefits of what you eat.

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Part I: The Basic Facts about Nutrition
Chapter 1: What's Nutrition, Anyway?
Chapter 2: Digestion: The 24-Hour Food Factory
Chapter 3: Why You Eat What You Eat and Like What You Like

Part II: What You Get from Food
Chapter 4: Powerful Protein
Chapter 5: The Lowdown on Fat and Cholesterol
Chapter 6: Calories: The Energisers
Chapter 7: Carbohydrates: A Complex Story
Chapter 8: The Alcohol Truth: The Whole Truth
Chapter 9: Vigorous Vitamins
Chapter 10: Mighty Minerals
Chapter 11: Phabulous Phytochemicals
Chapter 12: Water Works

Part III: Healthy Eating
Chapter 13: What Is a Healthy Diet?
Chapter 14: Making Wise Food Choices
Chapter 15 : Ensuring Good Nutrition Whoever You Are

NEW! Chapter 16: Eating in Institutions
NEW! Chapter 17: Being Nutritionally Savvy on the Go
Part IV: Processed Food
Chapter 18: What Is Processed Food?
Chapter 19: Cooking and Keeping Food
Chapter 20: Weird Science: Examining Food Additives

Part V: Food and Health
Chapter 21: Food and Allergies
Chapter 22: Food and Mood
Chapter 23: Food and Medicine
Chapter 24: Food and Dietary Supplements

Part VI: The Part of Tens
Chapter 25: Ten Nutrition Web Sites You Can Trust
Chapter 26: Ten Superfoods

Chapter 27: Ten Fad Diets: The Truth Behind the Headlines

Publisher: John Wiley & Sons
Author: Nigel Denby, Sue Baic and Carol Ann Rinzler
Media Type: Paperback Book
Pages: 400
ISBN-10: 0470972769
ISBN-13: 9780470972762
Edition: 2nd
Language: English

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