Goalkeeping Fitness DVD

Goalkeeping Fitness DVD

This DVD shows two of the world's leading specialist coaches Simon Smith, Goalkeeping Coach and Paul Winsper, Strength and Conditioning Coach working with goalkeepers of different ages and abilities to improve their co-ordination, balance, speed, power and agility both in the gym and on the field coupled with goalkeeping technique work.

This film is an essential part of any goalkeeper's education!

Running time 90 mins approx

This is the PAL version, but an NTSC version is available by special order. (Please Indicate when ordering if NTSC version is required as we keep the PAL version in stock only and the NTSC version will need to be ordered in for you)

Click Simon Smith Goalkeeping Tutorials to go back a level and to learn more about Simon Smith of Simon Smith Goalkeeping

This film shows...

Junior Gym
This first chapter of the DVD shows Paul working in the gym with two young goalkeepers aged 14 and 9 respectively. Paul explains and shows in great detail exercises for movement memory, plyometrics, balance, speed, co-ordination, core strength, power and warm ups.

Junior Field
Simon then works with the two young goalkeepers on the pitch, taking them through a series of goalkeeping drills which incorporate the work done by Paul in the gym.

Pro Gym
This chapter shows Paul working with a young professional goalkeeper on core strength, bridge work, strength and power development.

Pro Field
The final chapter shows Paul and Simon working on the pitch, looking at a series of warm up exercises, stretching routines, resistance work using bungee ropes and medicine ball work. Simon ends the session with a series of goalkeeping specific drills to improve speed, power and agility.

Publisher: Simon Smith Productions Ltd / Simon Smith Goalkeeping
Publish Date: 01/08/2008
Author: Simon Smith and Paul Winsper
Media Type: DVD
Format: PAL
Run Time: 90 minutes approx.
Language: English

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