Cognitive Behavioural Theropy For Dummies Audio Book

Cognitive Behavioural Theropy For Dummies Audio Book
2 x audio CDs

Straightforward advice to help you feel like you again.

Cognitive behavioural therapy is a proven problem solving skill whether you want to fight anxiety and depression, beat addiction or simply lose weight, the key to success is learning how to alter your thought pattern. With a practical, sensible approach to help you master your thoughts and think constructively, this CBT audiobook is the easiest and fastest way to get started


Click Health and Lifestyle Tutorials to go back a level

Publisher: John Wiley & Sons
Author: Rhena Branch and Rob Willson
Media Type: Audio CDs
Run Time: 120 minutes
EAN: 9780470667200
ISBN-10: 0470667206
ISBN-13: 9780470667200
Language: English

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