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Building Self-Confidence for Dummies

Tutorial Catalogue | Health and Lifestyle Tutorials |  Building Self-Confidence for Dummies

Building Self-Confidence for Dummies ®
Building Self-Confidence for Dummies ®
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Building Self-Confidence for Dummies ®

Ref: 978-0-470-01669-5

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Building Self-Confidence for Dummies ®

Everybody could do with some extra confidence in one or more areas of their lives, whether it's at work, in a relationship or in meeting new people. Confidence is important in helping us make the most of our opportunities, we all have a wide range of tools - strengths, skills, abilities and strategies - available to us that we can use to improve confidence, but often we're not fully aware of them.

This friendly guide ( Building Self-Confidence for Dummies ® ) shows you how to understand confidence; what it is, where it comes from and offers practical tips and techniques to build on your skills and improve your confidence in all areas of your life.

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Table of contents
Introduction.
Part I: Considering the Basics.
Chapter 1: Assessing Your Confidence.
Chapter 2: Identifying Your Sticking Points.
Chapter 3: Charting Your Course Ahead.
Part II: Gathering the Elements.
Chapter 4: Finding Your Motivation.
Chapter 5: Sticking to Your Principles.
Chapter 6: Making Friends with Your Emotions.
Chapter 7: Unleashing Your Passion.
Part III: Building Your Confident Self.
Chapter 8: Using What You Already Know.
Chapter 9: Moving beyond Perfection.
Chapter 10: Stretching Yourself Mentally.
Chapter 11: Developing Your Physical Confidence.
Part IV: Communicating Your Confidence.
Chapter 12: Raising Your Voice.
Chapter 13: Looking the Part.
Chapter 14: Acting with Confidence in Your Daily Life.
Part V: Engaging Others.
Chapter 15: Demonstrating Confidence in the Workplace.
Chapter 16: Approaching Romantic Relationships with Confidence.
Chapter 17: Raising Confident Children.
Part VI: The Part of Tens.
Chapter 18: Ten Great Questions to Spur You into Action.
Chapter 19: Ten Daily Habits to Raise Your Confidence.
Chapter 20: Ten Keys to Effective Affirmations.
Appendix: Resource List.
Index.


Publisher: John Wiley & Sons
Publish Date: December 16, 2005
Author: Kate Burton and Brinley N. Platts
Media Type: Paperback Book
Pages: 282
ISBN-13: 9780470016695
Language: English


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